Once I had a better understanding of the roles of the players in the intestinal drama, I narrowed my focus more on what other varieties of flour were readily available in my corner of the world than its current uses in standard Western cuisine.
It quickly became evident that durum atta was the most accessible alternative flour, the bonuses being that it’s whole-grain and no more expensive than regular white flour. When I found this article, I knew I had really found something. I knew my health was improving quite dramatically, and this was not a coincidence.
This is a brief overview of the health benefits of durum wheat, but it limits itself to semolina only, not other mills of the grain.
Nutritional facts and the history of durum cultivation here.